Tired of having your sleeping partner wake you with, “Turn over, damn-it, you’re snoring again!”? That’s especially annoying when, like me, you can’t sleep comfortably on your back or side.
Hate waking to the sound of your partner sawing wood at high volume? Dislike waking the one you care for from comfortable sleep in order to increase your own comfort?
There’s an easy, and close to free, solution that can provide nocturnal quiet in most cases. It’s fast, it’s painless, and, also helps prevent a double chin. Win/win.
Try this: Open your mouth and do a false snore. If you’re like me, the loudest noise comes from the back of your mouth, at the roof, and exits through your open jaw.
Now, try it again, but this time, as you do, close your mouth, slowly, and you’ll notice that just before your lips touch, the very nature of the sound changes, and the volume dramatically drops. You’ll probably no longer be able to make the noise from within the mouth. And that’s the magic secret. Keep your mouth shut (always good advice, I suppose) and you either won’t snore, or the volume will be cut to a fraction of what it was. Admittedly, if you already sleep with your mouth closed this won’t help, but if you don’t, this is the snoring solution. Any small noises you still make can be masked with a white noise generator that will also keep you from noticing outside noises like trucks and dogs barking. Those can be picked up at places like Walmart and Babys “R” Us for under $50 U.S.
There are lots of easy ways of keeping your mouth closed during sleep. One woman reported that she used a sleep mask under her chin with the elastic band over the top of her head. A commercial version can be found here, but you can make one of your own in seconds.
I first used a soft two-inch wide cloth, to which I added Velcro sealing strips I had in my possibilities box. Being lazy I stapled the strips on (staple ends out). The result is comfortable and effective, though a bit strange looking since it has a decorative motif. Pictures below if you enjoy a good laugh. The only drawback is that because the material gives only a small amount, it interferes with yawning to an extent.
A later, and more effective version was made with a four inch wide Ace Bandage, two layers thick, folded so as to produce a two inch strip. To keep it from unfolding and separating, I placed a line of stitches across the four layers every three inches or so, since stretch will be in the other direction. You can see the stitching in the picture. To obtain the necessary length I wrapped it around my head as shown, pulling it just short of the limit of elasticity. Once I established that distance I cut the bandage three inches longer than that, then overlapped the ends by three inches and sewed it into a single loop. More complicated to explain than to do. I recommend the elastic version over the original because it’s a bit more comfortable. Modest pressure is all you need, because it’s okay to allow the lips to open a trace. It’s the position of the jaw that makes the real difference, not clamping the mouth closed.
The solution is so simple I know many of you will be saying, “Why didn’t I think of that?” as I did. But for some reason not too many people have been motivated to search for such solutions, and few people I mention it to are aware that commercial products are available. But it can be a godsend. One woman I told about it came back to say that I had saved her marriage. I’ve never saved a marriage before (if you don’t count my own, of course)
So, as a public service, you might share this article with others. I’d appreciate that. I make no money from this, so it’s not a sales scheme. I’m spreading the word because in the past six weeks the only time my wife woke me to complain that my snoring was keeping her awake was the night the device slipped off my head. It used to happen nightly, so we’re both sleeping better.
This shows the placement of one of the two Velcro strips. They had a self adhesive backing, but that failed in a night or two so stitching (or staples in my case) was necessary. If you do elect to take the shortcut of staples, a suggestion or two: 1) be sure the folded legs of the staple face out, so they don’t scratch you. 2) Press those legs down so they don’t catch on the pillowcase (in which case, I suppose it doesn’t matter if they face in or out).
For what it’s worth, I tried making one out of several layers of an old Ace Bandage, and it was more comfortable to wear. On the other hand, it wasn’t nearly as effective.